4.23.25 Workout of the Day

The Tuesday morning crew

Barbell
Strength
Clean Complex
3 sets of: 1 Clean Deadlift to mid thigh + 1 Power Clean + 1 Push Jerk, building

Conditioning
2 sets
10/7 Calorie Ski or Row
-rest 30 seconds-
20/14 Calorie Ski or Row
-rest 30 seconds-
30/24 Calorie Ski or Row
-rest 2:00-

2 sets
10/7 Calorie Echo Bike
-rest 30 seconds-
20/14 Calorie Echo Bike
-rest 30 seconds-
30/24 Calorie Echo
-rest 2:00-

Interval
Conditioning
Team of 2, for time
200 DUBS
100 v-ups
100 DB OH Walk lunge (50/35)
100 DB alternating Hang C&J (50/35)
100 calorie machine or 1 mile run
100 DB alternating Hang C&J (50/35)
100 DB OH Walk lunge (50/35)
100 v-ups
200 DUBS

-One works, one rests, run together.-