4.22.25 Workout of the Day

The Never Miss A Monday Ladies of 415

Barbell
Conditioning
Team of 2, for time
A. 14-10-6
Wall Facing Strict Handstand Push Up
2-2-2
Legless Rope Climb
into
B. 18-12-6
Strict Handstand Push Up
6-4-2
Rope Climb (no jump)
into
C. 30-24-18
Kipping Handstand Push Up
10-6-2
Rope Climb

Strength
Snatch (Accessory)
3-2-1-2-2-1-1-1-1-1-1-1

Interval
Conditioning
2 rounds for max reps
AMRAP 4
500/400 m row
Max DB Bench Press (50/35’s)
-rest 2 minutes-
AMRAP 4
25/18 Calorie Bike
Max Box Jump Overs (24/20)
-rest 2 minutes-
AMRAP 4
500/400 m ski
Max strict pull-ups
-rest 2 minutes-