4.21.25 Workout of the Day

Happy Heritage from your 843 crew!

Box Brief
Never [Ever] Miss a Monday.

Barbell
Strength
Back Squat
10-8-6-4-6-8-10

Conditioning
2 sets
AMRAP 10
10 Hang Power Snatch (75/55)
10 Lateral Burpee over Bar
10 Toes to Bar
10 Wall Ball (20/14) (10/9ft)
rest 5 min

Interval
“Boston Marathon Monday”
2 RFT
400 m run
26 Hand Release Pushups
400 m run
26 abmat sit-ups
400 m run
26 KB Deadlift (53/35)
400 m run
26 KB SDHP (53/35)
400 m run
26 airsquats
400 m run
26 walking lunges

This wod pre-dates the 2013 Boston Marathon bombing, but now serves as a memorial for the victims of the attack, which took place on April 15, 2013. This CrossFit New England wod is completed every year... on the morning of the Boston Marathon. Athletes will alternate between 400 meter runs and 26 of a movement, one rep for every mile of the race. 

Please modify runs to 300 m & reps accordingly to hit desired stimulus of sub 50 minutes. Machine options listed on whiteboard. Please be on time and ready to go.