11.23.23 Workout of the Day

Happy Thanksgiving from these two turkeys.

Thanksgiving Day Schedule
8:00 AM

Barbell & Interval
“Triple 3”
3000 m row
300 DUBS
3 mile run

Level 1:
3000 m row
300 DUBS
3 mile run
-Complete in any order & partition however you like.-

Level 2
2000 m row
200 DUBS
2 mile run
-Complete in any order & partition however you like.-

Level 3
1000 m row
100 DUBS
1 mile run
-Complete in any order & partition however you like.-

Please be on time as this class takes the entire hour.