11.25.21 Workout of the Day

Happy Thanksgiving

Thanksgiving Day Schedule
7:15 AM & 830 AM

Birthday(s)
Casey Cameron

Drop ins
Please sign up on the Mindbody app to reserve a spot for class.

Please be on time & ready as this class takes the entire hour. Thank you. Let’s Go!

Barbell & Interval
“Triple 3”
3000 m row
300 DUBS
3 mile run

Level 1:
3000 m row
300 DUBS
3 mile run
-Complete in any order & partition however you like.-

Level 2
2000 m row
200 DUBS
2 mile run
-Complete in any order & partition however you like.-

Level 3
1000 m row
100 DUBS
1 mile run
-Complete in any order & partition however you like.-

Bike & ski options will be listed in whiteboard.