11.26.21 Workout of the Day

Happy Birthday Luis! 🇮🇹

Red Friday’s
Wear your RED & Remember Everyone Deployed.

Friday Schedule
Open Gym 530 AM-1030 AM

Barbell
Strength: Back Squat
On the every 2:30 5x10 @ 60 of 1RM

“Dead Batteries”
5 RFT
100 m farmers carry (53/35’s)
20 GHD sit-ups / 30 abmat sit-ups
10 Deadlift (225/155)

Interval
AMRAP 35
400 m run
30 abmat sit-ups
20 burpees
10 alternating DB hang snatch (50/35)