1.12.21 Workout of the Day

Jenn & Holly, 530 AM

Jumpstart January Weight Loss Challenge
Our weight loss challenge is in full swing. Best of luck to all our participants, as we have over $500 in the pot for winning participants.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
1.Conditioning : "Barn Burner" 5 Sets of AMRAP 3, resting 3:00 between (27:00 Total)

Part 1 - AMRAP 3: 50 Double-Unders, 21 Bar-Facing Burpees, Max Power Cleans (115/85)

Part 2 - AMRAP 3: 50 Double-Unders, 18 Bar-Facing Burpees, Max Power Cleans (135/95)

Part 3 - AMRAP 3: 50 Double-Unders,15 Bar-Facing Burpees, Max Power Cleans (155/105)

Part 4 - AMRAP 3: 50 Double-Unders, 12 Bar-Facing Burpees, Max Power Cleans (185/135)

Part 5 - AMRAP 3: 50 Double-Unders, 9 Bar-Facing Burpees, Max Power Cleans (205/145)

2. Midline: Not for time
50 GHD sit-ups
50 abmat sit-ups
50 v-ups

Interval
1.Leg Stamina
On the minute x 12
Min 1: 5 Tempo DB front Squats (50/35)
Min 2: 10 DB alternating lunges (50/35)

2. Conditioning:
20 minute AMRAP
20 single DB/KB front squats (50/35)
20 double DB/ KB deadlift (50/35)
20 Box Jumps (24/20)
200 m run or 20/14 calorie row