11.27.21 Workout of the Day

Anna Pepper, Jason & family, Turkey Trot 5K

Saturday morning schedule
600 AM, 715 AM, 830 AM

Drop ins
Please sign up on the Mindbody app to reserve a spot for class.

Barbell & Interval
Teams of 2, 35 minute AMRAP
40 Deadlift (135/95)
400 m run
40 hang power clean
400 m run
40 push jerk
400 m run
40 calorie bike/ski
400 m run
-Run together, partition reps evenly-

-DB & machine options available-