8.11.21 Workout of the Day

830 AM crew

Box Brief
Please pardon the upstairs buildout framing. All framing will be completed this week. Thank you for your understanding.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
“The Grunt” Cycle Benchmark
AMRAP 5
18 Power Clean (135/95)
15 Front Squat
12 Push Jerk
9 Power Snatch
Remaining time max Thrusters

Conditioning: “Neat”
15 minute AMRAP
3 Bar MU
6 Deadlift (225/155)
9/7 Calorie ski or bike

Interval
Conditioning:
4 sets for max total reps
AMRAP 3
500/400 m row
Remaining time max plank to push-up
Rest 1 minute
AMRAP 3
400 m run
Remaining time max double DB renegade rows (35/20’s)
Rest 1 minute