8.10.21 Workout of the Day

515 Friday crew

Box Brief
Please pardon the upstairs buildout framing. All framing will be completed this week. Thank you for your understanding.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Gymnastic Conditioning
A)On the 0:00
100 foot handstand walk
3:00 cap
B)On the 4:00
400 m med ball run
C)On the 8:00
100 foot handstand walk
3:00 cap

-Progressions all listed on whiteboard-

Conditioning: “Big Mac”
800 m run
150 DUBS
800 m run
50 Burpee BJ-overs (24/20)
800 m run

Interval
Teams of 2, For Time
1 mile run
Directly into
3 rounds of
60 burpees to 6 inch target
60 KBS (53/35)
Directly into
1 mile run

-Run together, partition reps evenly-
-machine options listed on whiteboard-