9.7.21 Workout of the Day

Wod for Ret

Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press
On the every 2:30
8-8-6-6-4-4

*Percentages will be listed on the whiteboard*

Conditioning “ Compounding Interest”
5 rounds
30 Dubs
10 OHS (95/65)
Directly into
1 round
30 OHS
100 Dubs

Interval
Conditioning: On the every 6:00 x 3 rounds
On the 0:00 : 800 m run or 4 minutes max effort distance run.
On the 6:00: 1000/800 m row
On the 12:00: 4 minutes max burpees to 6 inch target