5.24.21 Workout of the Day

Happy Birthday Maria & congrats to Gina on her podium finish this weekend in Beaufort.

Upcoming Events
Beaufort Water Festival 5K & 10K this Saturday.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Back Squat Waves
On the every 2:00 x 9 (18 minutes)
8 Back Squats
6 Back Squats
4 Back Squats

-All percentages listed on whiteboard.-

Conditioning, “Wide Awake”
21-15-9
Power Snatch (115/85)
C2B
Directly into
21-15-9
OHS
Bar facing burpees

Interval
Conditioning, 3 RFT
800 m run
40 DB snatches (50/35)
50 medicine ball sit-ups (20/14)
1:00 minute plank

-DB snatches: Alternate arms every 10 reps-