5.19.21 Workout of the Day

Lisa

Upcoming Events
-Adult Kickball signup ends this Friday. Get a team together & let’s have some fun.

All information is posted on our FB page.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Positions , Overhead Squat
5 sets on the every 2:00
1 tempo OHS
5s down + 5s pause at bottom + 5s stand

-Percentages listed on whiteboard.-

Conditioning, “Benchmark Isabel” For time
30 Power Snatches (135/95)

Midline
3 sets for efficiency
:30 sec hollow flutter kicks
200 m jog
15 barbell good mornings
10 alternating weighted Cossack squats

Interval
Conditioning, “Microchip”
For Time
50/35 Calore bike or ski
100 DUBS
1 mile run
100 DUBS
50/35 Calore bike or ski

-Any break on the jump rope, athlete completes :30 second plank. Athlete then starts jump rope where last left off.-