5.21.21 Workout of the Day

Happy Birthday Pratt

Red Friday’s
Wear your RED & Remember Everyone Deployed

Upcoming Events
-Adult Kickball teams will be randomly picked during the morning classes. If you have not yet signed up on FB or on the gym whiteboard please contact Amber or Martin by 8 AM.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Conditioning
500/400 m row or 400 m run
21 power clean
21 push jerk
500/400 m row
15 power clean
15 push jerk
500/400 m row
9 power clean
9 push jerk

-Barbell 135/95-

Midline
3 sets for efficiency
15 Barbell rollouts
1:00 minute plank

Interval
Conditioning,
Team of 2, 30 minute Leapfrog AMRAP
8 DB Hang C&J (50/35)
100 M sprint
12 jumping lunges

Midline
3 sets for efficiency
15 DB glute bridges
20 DB weighted sit-ups
1:00 minute plank