5.22.21 Workout of the Day

Safe travels to Izzi back to his homeland of Turkey for the next 2 months.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Team of 2, 30 minute AMRAP
100 wall balls (20/14)
80 box jumps (24/20)
600 m run
40 T2B
20 bar muscle ups/ pull-ups

-Partition reps evenly, run together.-