5.29.21 Workout of the Day

Upcoming Events .
Kids CrossFit starts next week. Ages 5-12, M-W-F for the month of June.
Memorial Day Murph class times: 530 AM, 7 AM, 830 AM. All details posted on our IG & FB.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Conditioning, In teams of 2
30 min AMRAP
100 dubs/150 singles
30 double DB hang power cleans (50/35’s)
20 burpees
400 m run

Run together, partition reps evenly-

Machine subs listed on whiteboard.