5.27.21 Workout of the Day

Luke

Birthdays
Happy Birthday Tom Ruth.

Upcoming Events
-Beaufort Water Festival 5K & 10K this Saturday.
-Kids CrossFit starts next week. Ages 5-12, M-W-F for the month of June. See Amber for all details.
Memorial Day Murph class times: 530 AM, 7 AM, 830 AM. All details posted on our IG & FB.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Memorial Day Murph Prep.

Conditioning,
On the every 8 x 4 sets
800 m run
25 airquats
15 push-ups
10 pull-ups

The goal today is complete each round in 7:00 minutes. Please modify reps for this desired stimulus.

Machine subs : 50/36 bike or ski or 1000/800 m row