5.17.20 Workout of the Day

Spring League Week 4

Upcoming Events
-Beaufort Water Festival 5K & 10K this Saturday.
-Adult Kickball signup ends this Friday. Get a team together & let’s have some fun.

All information is posted on our FB page.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Back Squat
On the every 2:00 x 5
9 Back Squats
6 Back Squats
6 Back Squats
6 Back Squats
9 Back Squats

Conditioning, “Front Loaded”
21-18-15-12-9
Front Squat (115/85)
KBS (53/35)
Lateral burpee over bar

Interval
Conditioning, 3 sets
800 m run
20 double DB hang power cleans (50/35’s)
30 burpees
40 sit-ups

-Machine modifications will be listed on whiteboard. -