5.18.21 Workout of the Day

To one of the best guys you”ll ever meet, Happy Birthday Erik.

Upcoming Events
-Beaufort Water Festival 5K & 10K next Saturday.
-Adult Kickball signup ends this Friday. Get a team together & let’s have some fun.

All information is posted on our FB page.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Conditioning, “Microchip”
For Time
50/35 Calore bike or ski
100 DUBS
1 mile run
100 DUBS
50/35 Calore bike or ski

-Any break on the jump rope, athlete completes :30 second plank. Athlete then starts jump rope where last left off.-

Interval
Team of 2, 30 minutes Leapfrog AMRAP
8/5 calorie row
10 box jumps (24/20)
12 bumper ground to overhead (45/25)

-Row sub =100 m sprint-