5.15.21 Workout of the Day
Spring League Week 4 winners. 🙌
Barbell & Interval
On the every 5:00 x 5 rounds
400 m run
Into
1 round of “DT”
“DT”
12 deadlift (155/105)
9 Hang power cleans
6 push jerks
Join CrossFit843
Where Athletes Train.
Where Athletes Train.
Spring League Week 4 winners. 🙌
Barbell & Interval
On the every 5:00 x 5 rounds
400 m run
Into
1 round of “DT”
“DT”
12 deadlift (155/105)
9 Hang power cleans
6 push jerks
