5.5.21 Workout of the Day

Happy Birthday Hannah

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes, even those on the waitlist.

Spring League
Week 3 workout & heat times have been posted on Facebook. Overall standings are posted in the gym lobby.

Barbell
Positions- Front Squat
On the every 1:30 x 6
1 pausing one & one quarter front squat
1 front squat

Positions
-1s Pause at bottom
- 1s Pause just below Parallel
- Return back to bottom and explode to standing position.

All percentages based off 1RM, listed on whiteboard.

Conditioning
On the every 3:00 x 3
100 m sprint
10 C2B
10 Thrusters (95/65)
Directly INTO
:On the every 3:00 x 3
10 Thrusters (95/65)
10 C2B
100 m sprint

Interval
Conditioning
30 minute Partner Leapfrog AMRAP
100 m sprint
12 double object deadlifts (50/35)
14 jumping lunges

Midline: (:50/:10)
Static holds

Cooldown:
#MileADayMay