5.6.21 Workout of the Day

Happy Birthday Ana & Alexis 🎉.

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Spring League
Week 3 workout & heat times have been posted on Facebook. Overall standings are posted in the gym lobby.

Barbell & Interval
Memorial Day Murph Prep
For efficiency
800 m run
4 minute pull-up practice/ progressions
3 pushup practice/ progressions
2 minute airsquats practice/ progressions
800 m run
4 minute pull-up practice/ progressions
3 pushup practice/ progressions
2 minute airsquats practice/ progressions
800 m run

THOSE SPRING LEAGUE ATHLETES ARE RECOMMENDED TO SUB IN MACHINE OF CHOICE FOR THE PULL-UPS, IN EFFORT TO SAVE YOUR PULLS FOR THE DEADLIFT ON FRIDAY NIGHT.