5.3.21 Workout of the Day

Spring League Week 2

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes, even those on the waitlist.

Spring League
Week 2 & overall results will be posted at the gym today.

Barbell
Back Squat Waves
On the every 2:00 x 3 Sets
7 Back Squats
5 Back Squats
3 Back Squats

Weight will slightly increase every wave.

Conditioning
“Clear The Air”
AMRAP 13
40 airsquats
300 m run
20 Power Snatches (75/55)

Interval
For time
Cash in 1000 m med ball run
Directly INTO
10 rounds of
20 DUBS
15 sit-ups
Cash out 1000 m med ball run

Midline
3 rounds for efficiency
1 minute plank
20 alternating toe touches

-After every round complete 200 m jog/ machine of choice -