5.1.21 Workout of the Day

Spring League Week 2

Barbell & Interval
Option 1: Individual
800 m run
Directly into
30 bar muscle ups
Directly into
10 rounds of “Macho Man”

Option 2: Team of 2
800 m run - Together
Directly into
60 bar muscle ups - partition evenly
Directly into
20 alternating full rounds of “Macho Man”

1 round of “Macho Man”=
3 power clean (135/95)
3 front squats
3 push jerks

-MU & Run subs will all be listed on whiteboard-