5.11.21 Workout of the Day

Sal Jr.
Spring League Week 3

May Challenge #MileADayMay
Every day in May, run a least a mile. Before or after class, get with a fellow member & get in some miles. Machines subs: 2K row or 3 mile bike.

Birthdays
Happy Birthday Lisa Lovette, Tara Minton & Luke McClellan.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Spring League
Week 3 & overall results will be posted at the gym today. Week 4 heat times & workout is posted

Barbell
Cleans- Pulling
On the every 2:00 x 5 Sets
3 low hang clean deadlifts
2 low hang clean pulls

-Repeat from last week, building upon the percentages by 5 percent.-

Conditioning “Meet the Press”
AMRAP 18
300 m run
12 T2B
9 strict press (95/65)
INTO
300 m run
12 T2B
15 push press
INTO
300 m run
12 T2B
21 push jerk

Interval
5 sets for max total reps (40 minutes)
AMRAP 3
400 m run into max DB hang C&J (alternate arms every 5 reps)
Rest 1 minute
AMRAP 3
500/400 m row into max box jumps overs
Rest 1 minute

DB (50/35) Box (24/20)