9.6.21 Workout of the Day

Happy Labor Day!

We will be closed today as it is an annual tradition to support CTF & their annual WOD for RET workout. Anyone wishing to participate that has not signed up please contact Martin or show up at 8 AM at CTF.

WOD for RET
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105