9.5.22 Workout of the Day

Happy Labor Day from your CrossFit 843 family.

We will be closed today to attend The Wod For Ret at Conviction Training Facility. All participants will receive a free t-shirt. Mimosas, donuts & bloody mary’s are included. This annual donation based workout is awesome & all proceeds go to The Ret Foundation. Any members that would like to participate please contact Martin. Workout starts at 8 AM.

WOD for RET
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105

-Scaling options available.-