9.4.23 Workout of the Day

Labor Day Weekend Schedule
Sunday: Closed
Monday: Open Gym 7:00-9:00 AM
Annual Wod for Ret @ CTF @ 8:00 AM

The annual Wod For Ret is held at Conviction Training Facility. Mimosas, donuts & bloody mary’s are included. This annual donation based workout is awesome & all proceeds go to The Ret Foundation. Please check our Members Only Facebook Page for more information & signup.

WOD for RET
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105

-Scaling options available.-