9.2.24 Workout of the Day

Happy Labor Day!

Box Brief
We will have Open Gym from 8:00-10:00 AM & from 5:00-7:00 PM.

WOD for RET information
Those that would like to participate in CTF’s Annual Wod for Ret are welcome.This annual donation based workout is awesome & all proceeds go to The Ret Foundation. Mimosas, donuts & bloody mary’s are included. Please check our Members Only Facebook Page for more information & signup. Workout starts 8:00 AM and event is held at Conviction Training Facility, HHI.

WOD for RET
For time:
15 Deadlifts 185/105
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
800m run
15 pushups
800m run
15 burpees
Finish remainder of 5k
15 deadlifts 185/105

-Scaling options available.-