3.9.21 Workout of the Day

Prayers from our gym go out to all those affected by this terrible tragedy. #blufftonstrong

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Barbell
1. Handstand walk practice
On the Minute x 10 (5 rounds)
Min 1: 5 Tough & Go power cleans
Min 2: 30 seconds handstand practice
-All PC percentages listed on whiteboard-

2. Conditioning
1000-800-600-400-200 m run
After every round
10 DL (185/135)
10 HSPU
40 DUBS
-machine subs will be listed on whiteboard.

3. Midline: extra credit: 3 sets
25 GHD sit-ups
25 hip extensions
Rest 1-2 minutes

Interval
1. Conditioning, Team of 2 for max rounds
35 min leapfrog AMRAP
150 m sprint
15 DB hang C&J (50/35)
15 sit-ups

2 Midline: 3 sets
50 shoulder taps
25 Superman
Rest 1 minute