3.8.21 Workout of the Day

2021 Hilton Head 1/4 & 1/2 Marathon 843 crew

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Barbell
1. Snatch Technique
On the Every 1:30 x 5
3-position muscle snatch
3 OHS
-All percentages listed on whiteboard-

2. Snatch
On the Every 1:30 x 5
1 power snatch
1 squat snatch
-All percentages listed on whiteboard-

3. Conditioning
15 minute AMRAP
25 OHS (75/55)
20 single DB Hang C&J (50/35)
15 T2B

Interval
1. Burpee Cycling Benchmark
For time, 6 minute cap.
50 burpee box jump overs (24/20)

2. Conditioning
Team of 2 :25 minute AMRAP
400 m run / machine row or ski
20 double KB DL (50/35)
10 burpee box jump overs (24/20)