11.2.21 Workout of the Day

530 AM crew never disappoints ☠️

Halloween Candy Donation
Please bring all candy to the gym by Wednesday. We will take it to Sea Smiles Dentistry to ship over to our troops.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press [15 minutes]
On the every 2:30: 4-4-3-3-2-2 {heavy}

-Percentages listed on whiteboard-

Conditioning:
“Just The Two of Us”
AMRAP 10
9 Thrusters (75/55)
35 DUBS

Accessory: Pushing
4 sets (:40/:20)
Wall Walks
Belly to wall handstand hold

Interval
Conditioning:Team of 2 30 minute Leapfrog AMRAP
8 calorie row
12 box jump overs (24/20)
14 DB Hang C&J (50/35)

Midline: 3 sets for quality
10 single arm single leg DB deadlift
15 hollow body rocks
200 m run
25 sit-ups