8.12.21 Workout of the Day

Maggie, Transformation Thursday

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery
30 minute Team of 2 AMRAP
10 Double DB Hang Cleans (35/20’s)
10 double DB push press
10/7 calorie ski/bike or 200 m sprint

-You will alternate full rounds. Partner 1 completes the triplet while partner 2 completes 20 sit-ups as “active rest.”-