9.9.21 Workout of the Day

Happy 40th Birthday Eric

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Thursday
In teams of 3, 25 minute AMRAP with all 3 athletes working at the same time:
Partner 1: 12/9 calorie bike or ski
Partner 2: Double DB/KB Deadlift hold (50/35’s)
Partner 3: Max bumper ground to overhead (45/25)

Partners will rotate in order after P1 completes the ski/bike.
Score=total team rounds + team total bumper ground to overhead.

Cooldown: 800 m run