9.23.21 Workout of the Day

Jenny & daughter Emily

Birthdays
Happy Birthday Jenny M.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell & Interval
Active Recovery Thursday
In teams of 3, 25 minute AMRAP with all 3 athletes working at the same time:
Partner 1: 10/7 ski or bike
Partner 2: Core/Ab movement of choice
Partner 3: DB renegade rows (50/35’s)

Score= Total team rounds

Cooldown: 800 m light jog