3.16.21 Workout of the Day

From Chimney Rock, Happy Birthday to Mike.

The Open
All registered Open athletes must submit their scores online tonight by 9 PM. Our affiliate manager will validate all scores tomorrow, once all scores have been received.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
“Boop”
14 minute AMRAP
Max calorie
Every 2 minutes (starting at the 0:00)
7 T2B
7 Push Press (95/65)
7 FS (95/65)

Midline: 3 sets
1:00 plank
50 band a-parts
25 DB tricep extensions

Interval
25 minute Team of 3 AMRAP
Partner 1:max burpee BJ (24/20)
Partner 2: max calorie bike
Partner 3: must hold double DB/ KB deadlift hold as P1 & P2 work (50/35)
-rotate stations as feel fit.-
Score= total team reps