3.17.21 Workout of the Day

Happy Saint Patrick’s Day

Birthday
Happy Birthday Mitch & Rosario

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Barbell
1.Gymnastic Practice
3-6 rounds for quality
9 box jump overs (24/20)
3-6 C2B pull-ups
Rest 1 minute

2.Conditioning, “Power Play”
AMRAP 7
1 power clean (155/105)
30 DUBS
2 power clean (155/105)
30 DUBS
3 power clean (155/105)
30 DUBS

-Add 1 power clean clean/ round-

Interval
1.Conditioning, 5 rounds
1 min single DB Alternating Power Clean (50/35)
1 min single DB shoulder to Overhead
1 min airsquat to Medicine ball
1 min Medicine ball sit-ups (20/14)
1 min rest

Midline: 3 sets
1:00 plank
25 glute bridges
25 DB tricep extensions