3.18.21 Workout of the Day

Weather advisory: Gym will be open today. However, due to potential severe weather, we may modify the evening schedule. All updates will be made on our FB Members-Only page. Thank you.

Birthday
Happy Birthday Nery

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
1.Conditioning
On the every 5 minutes x 7 rounds
400 m run
INTO (pick one movement from below)
A, 20-30 wall balls (20/14)
B. 20-30 Double KB/DB DL (53/35)
C. 20-30 single KB/DB box step ups (53/35)(24/20)

-goal is sub 3:30 minutes rounds, every singe round.-

-machine subs will be listed on whiteboard-