3.19.21 Workout of the Day

RED Friday’s
Please wear your RED & Remember Everyone Deployed.

The Open
This year’s 2021 CrossFit Open 2nd week test starts today. The 3 week test of fitness will be completed in class, the next 2 Friday’s on the Barbell Side of the gym, as the class workout.

Friday 415 Open Gym
Today we will offer a 415-515 PM Open Gym with Coach Beth.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell Open 21.2 (Repeat of 17.1)
For time:10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 min

Interval
Conditioning: Team of 2 30 min leapfrog AMRAP
10 single KB 1-arm Thrusters (35/20)
10/8 calorie Row
100 m sprint