3.22.21 Workout of the Day

Sean, repping 843 🇺🇸

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Birthdays
Happy Birthday Bryan Saba.
Happy Belated Birthday Farid & Olivia T.

Barbell
Option 1: Open 21.2 (Repeat of 17.1)- led
For time:10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Option 2- non led
“Divide & Conquer”
15 minute AMRAP
30 DUBS
15 push jerks (135/95)
30 DUBS
15 T2B

Interval
On the every 3:00 x 10 sets
5 burpees
10 eye level KBS (70/53)
15 abmat sit-ups
200 m run or row

-Score= slowest set-

Midline: 2 unbroken sets (:45/:15) for quality of
Hollow hold
Left plank
Plank on elbows
Right plank