3.20.21 Workout of the Day

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Barbell

Option 1: 21.2Open Redo (led)
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Option 2: (non-led)
4 rounds for time
10 burpee C2B
20 DB hang snatch (50/35)
400 m run

“Tri Sprint Interval V2”
5 Rounds
AMRAP 4
400 m run
20/15 calorie bike or ski
Max calorie row
-rest 4 minutes between rounds-