3.15.21 Workout of the Day

Birthday’s
Happy Birthday Dr. Heather

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell

Option 1: 21.1 Open Redo (led)
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Option 2: (non-led)
4 rounds for time
10 burpee C2B
20 DB hang snatch (50/35)
400 m run

Interval
1. Conditioning: For time
50-40-30-20-10:
Calorie row
V-ups
KBS(53/35)

cash in and out with 800 m run -

female ski erg & bike sub: 40-30-20-10-5 cals