3.29.21 Workout of the Day

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Barbell
Option 1: Open 21.3 & 21.4 Restest

Option 2
“Rent” 3 RFT
400 m run
40 Wall balls (20/14)
30 DB alternating snatch (50/35)
20 T2B

Interval
On the every 4:00 x 8 sets
400 m run
20 alternating v-ups
10 pull-ups

Score= slowest set-
Run subs= 25/18 bike, 500/400 m row

Midline: 2 unbroken sets (:45/:15) for quality of
Left plank
Plank on elbows
Right plank