3.27.21 Workout of the Day

Happy Wedding Day to Ashley.

CrossFit 843 Blood Drive
Our CrossFIt 843 Community Challenge Blood Drive is today.

Sign-ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell & Interval
“Tri-Sprint Intervals V3”
5 rounds
AMRAP 4
30/20 calorie row
400 m run
Max calorie bike/ ski
-Rest 4 minutes-