3.13.21 Workout of the Day

1230 RED Friday crew 🇺🇸

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Birthday’s
Happy Birthday Megan Wood

Barbell & Interval
4 rounds of
AMRAP 3
400 m Run
Max single DB alternating hang power cleans (50/35)
Rest 1 minute
AMRAP 3
400 m Run
Max GHD/ abmat sit-ups
Rest 1 minute

Run subs : 500/400 m row/ski or 25/18 cal bike.