3.30.21 Workout of the Day

Happy Belated Birthday Veronika from your 515 chicas 💕

Sign ins
Please continue to sign in as this helps us coaches prep for class & for social distance protocol.

Barbell
Gymnastic Stamina, Week 1 of 3 of mini upper body push progression.
On the 1:00 x 7 sets
3 strict HSPU
3 dips
3 push-ups
-Athletes may add 1 rep/ round-

Conditioning
AMRAP 18
Max calorie machine.
Every 3:00, (On the 0,3,6,9,12,15)
50 DUBS
12 burpees

Interval
Conditioning: Team Open 21.2
For time:20 dumbbell snatches (50/35)
30 burpee box jump-overs (24/20)
40 dumbbell snatches
30 burpee box jump-overs
60 dumbbell snatches
30 burpee box jump-overs
80 dumbbell snatches
30 burpee box jump-overs
100 dumbbell snatches
30 burpee box jump-overs

Notes & Standards
-1 box & 1 DB per team.
-1 works, 1 rests, partition how you like.
-Burpee(er) must face box.
-2 heads of DB must touch ground, (as range of motion permits.
-25 minute hard cap.