9.28.21 Workout of the Day

70.3 IronMan Augusta

Fittest of The Coast Information
Those athletes wishing to compete in this year’s Fittest of The Coast must sign up online by Thursday. First workout is released this Thursday, September 30th at 7 PM. We will have an athlete list on the whiteboard.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press
On the every 3:00, 6x6 @ 60% of 1 RM

Conditioning, “Pick your Poison”
AMRAP 10
1 push press (95/65)
1 burpee box jump (24”/20”)
2 push press (95/65)
2 burpee box jump (24”/20”)
3 push press (95/65)
3 burpee box jump (24”/20”)

{Continue adding 1 rep to each movement}

Interval
Conditioning
Team of 2, 30 minute AMRAP
20/14 calorie ski or bike
30 double DB hang cleans (50/35’s)
40 air squats
-After every 2 rounds complete 400 m med ball run with partner -