9.27.21 Workout of the Day

70.3 IronMan Augusta

Fittest of The Coast Information
Those athletes wishing to compete in this year’s Fittest of The Coast must sign up online by Thursday. First workout is released this Thursday, September 30th at 7 PM. We will have an athlete list on the whiteboard.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Conditioning
5 RFT
12 T2B
20 Double DB/KB Deadlift (50/35’s)
21/15 cal ski or bike

Interval
Conditioning
10 RFT
10 T2B
10 burpees
200 m run