9.25.21 Workout of the Day

Ashley, 830

Fittest of The Coast Information
Those athletes wishing to compete in this year’s Fittest of The Coast, must sign up online by Thursday.. First workout is released this Thursday, September 30th at 7 PM. We will have an athlete list on the whiteboard. More information to follow on the barbell side throughout the week.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Birthdays
Happy Birthday Banker John

Barbell & Interval
Conditioning: For time, In teams of 2
1000 m run, 50 cal ski or bike, 50 DB power Cleans (50/35’s)
800 m run, 40 cal ski or bike, 40 DB power Cleans (50/35’s)
600 m run, 30 cal ski or bike, 30 DB power Cleans (50/35’s)
400 m run, 20 cal ski or bike, 20 DB power Cleans (50/35’s)

-run together, partition reps evenly-