10.26.21 Workout of the Day

515 repping 843 💪 🙌

Fittest of the Coast information
All participants must submit their score by Monday 9 PM.

Sign ins
Please all continue to sign in for classes. We will accommodate all athletes.

Barbell
Bench Press [15 minutes]
On the every 2:30: 4-4-3-3-2-2

-Percentages listed on whiteboard.-

Conditioning:
“Machete”
For Time [25 min cap]
1 round Macho Man
50 Dubs
2 round Macho Man
50 Dubs
3 round Macho Man
50 Dubs
4 round Macho Man
50 Dubs
5 round Macho Man
50 Dubs

Interval
In teams of 2
AMRAP 12
3 mile Echo Bike
Remaining time max burpee bj (24/20)
2 min rest
AMRAP 12
3 mile Echo Bike
Remaining time max box jump (24/20)
2 min rest
AMRAP 12
3 mile Echo Bike
Remaining time max DB hang power cleans (35/20’s)

-Row/ski/ run distances will be listed on the whiteboard. You may mix cardio disciplines if you like. One works, one rests, partition reps how feel fit.-